Low Fat Low Cholesterol Diet
-
Best Way To Lose Your Belly Fat
Click Here
Low Fat Low Cholesterol Diet
Changing the diet is often the first resort of people with high cholesterol levels. Most people believe that decreasing to almost eliminating their intake of fat will do the work. But this isn't the right way or the only solution to improve cholesterol levels because you will also need a weight loss program or an appropriate exercise, sport or any physical activity to support your diet plan. A low fat low cholesterol diet plan will work only if you know how much fat you need to eliminate and how much you need to take.
By understanding the good fats and good cholesterol you need, you'll be able to identify the right foods that are good for your condition. You may need to consult your physician and nutritionist in order to determine your cholesterol levels, the recommended fat, calorie and cholesterol in your diet, as well as the type of exercise that will help you succeed.
* Fats to avoid:
There are good fats as well as bad fats and you have to be keen on checking the food labels when you go to the grocery. For fresh fruits, veggies, meats, poultry and dairy, these foods have been classified according to the type of fat they contain.
- Trans fats and Hydrogenated fats
These fats are bad for the health since they are chemically-altered. Packaged foods such as chips usually contain trans fats because they need it for flavor and shelf life. Nowadays, many chips and snack items [packaged junk food] have the "No Tran Fats" seal on their packaging to encourage consumers to buy them.
- Saturated fats
These are the most unpleasant type of fats and they typically come from meat such as pork, chicken and beef; from dairy products like butter and cheese; and also from egg yolks. Palm kernel and coconut oils are also very high in saturated fat and they are often referred to as Tropical oils. Saturated fats become solid at room temperature.
* Good fats to take in:
- Monounsaturated fats
You can find monounsaturated fats in plant sources and they are considered the healthiest of all the dietary fats. People should eat more monounsaturated fats if they are planning to have low fat low cholesterol diet. Foods and oils that are rich in these good fats are avocados, seeds, nuts, canola oil, peanut butter, sesame oil, peanut oil, sunflower oil and olive oil. Monounsaturated fats stay in liquid form at room temperature.
- Polyunsaturated fats
Polyunsaturated fats are good fats and they also stay in liquid form at room temperature. Foods which are high in polyunsaturated fats are safflower, corn and soybean oils; fatty fish such as trout, mackerel, salmon and herring; nuts and seeds such as walnuts and sunflower.
* Some tips and advice when planning for a low fat low cholesterol diet
By choosing to eat healthier foods with healthy fats, you can be sure that you're not compromising your health. Good fats are healthy and can help improve your weight loss program if taken considerably. The American Heart Association recommends that you eat and cut back certain types of foods in order to reduce your blood cholesterol levels.
In order to succeed at lowering your cholesterol, you also need to have a weight loss program that will suit you best. Cutting back on foods that are high in dietary cholesterol by targeting 300 ml or less of cholesterol intake per day can help you reduce your level significantly.
Avoid hydrogenated vegetable oils and foods that contain trans fats. Eat only lean meats and poultry without the skin. Cook your meats and other dishes by baking or grilling them, but if you need to fry them you may use oils that only contain polyunsaturated or monounsaturated fats.
Eat fiber-rich foods to help lower your cholesterol level such as fruits, oatmeal and vegetables. Eat fish that are high in omega-3 fatty acids to increase the levels of your good cholesterol.
In a nutshell, it's always best to follow the good than the bad when you are planning for a low fat low cholesterol diet. Avoid foods that increase your bad cholesterol and only concentrate on eating healthier and good cholesterol-boosting foods. Couple it up with exercise to ensure that you'll effectively reduce your bad cholesterol and eventually lose weight.
There is one e-book that can help you understand exercises [particularly abdominal exercises] and the role of diet plans. Mike Geary's The Truth About Abs is an e-book that can help you reach your goal of reducing your cholesterol levels and lose weight in the process. This e-book also tackles meal suggestions and diet plans that can help lessen those unwanted fats especially around the abdominal area. The Truth About Abs is an active advocate of various abdominal exercises and multi-joint exercises. If you need to know more about this e-book and how it can benefit you, go to The Truth About Abs website.
Lose Belly Fat Now - Click Here 
