Low Carb High Fiber Diet
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Low Carb High Fiber Diet
There are many folks who follow low carb high fiber diet even without knowing the benefits and how this diet works. The common notion is that fiber is good and carbohydrates are bad. It is true that fiber is healthy and good for everybody, and carbohydrate is also good especially when taken minimally.
It is strongly recommended that you take even a very minimal amount of carbohydrates because you need it for energy and for burning off the fat. It seems that many people are following a low carb high fiber diet and they may find it as an ideal tandem because fiber can get rid of the unwanted stuff that they eat.
Fiber-rich foods are recommended especially for people with high blood pressure and cholesterol because it helps lower their levels by getting rid of the unwanted fats and cholesterol-laden ingredients in foods. Fiber also helps regulate bowel movement, so it is a great reliever for those who are suffering constipation.
While carbohydrates may not be a highly-recommended part of the diet, it is still needed by the body for energy. Without carbs, lethargy may be experienced due to lack of energy. Take a limited amount of carbohydrate food with high-fiber foods in order to balance your intake and to counter the amount of fats in your diet.
For those who have too much carbs in their diet now is the time to upgrade to a low carb high fiber diet if you wish to prevent serious diseases such as diabetes from affecting you in the future. Excess carbohydrate in the body is stored as fat and this can cause diseases [diabetes], high blood sugar, high blood pressure, high cholesterol levels.
* Recommended foods for a low carb high fiber diet:
The best foods for this type of diet are those that are high in fiber, low in carbohydrates and also low in calories. You also need to regulate your calorie intake in this case because high calorie intake leads to difficulty in losing weight.
Choosing low carb foods are better since they are denser and they make you feel full. Low carb foods have less sugar and starch; they have more fiber that helps lower cholesterol and blood sugar levels.
- Meats are low in carbohydrates but can some can have tons of calories and very low fiber. Low carb, high fiber and low calorie meats can come from skinless chicken breasts and lean turkey.
- Fish like salmon have high fiber and low carbs, so include this in your diet. Another important element in salmon is its omega-3 content that helps lower cholesterol levels.
- Vegetables are high in fiber and low in fat. Low carb veggies include broccoli, green beans and spinach.
- Fruits are recommended even for a low carb diet. Go for fresh berries if you want low carbs and low calories as well.
- Whole grains are great because they are high in fiber and low in calories and carbohydrates. Choose whole grain pastas and breads.
- Snacks should NOT be those trans-fat laden chips or anything full of sugar, additives, preservatives and calories. You can snack on healthy food items such as nuts and also fruits. Nuts such as almonds, peanuts and walnuts have low carbohydrates and high in good fats to help you lose bad cholesterol.
A low carb high fiber diet plan is ideal for almost any person who wants to lose weight and regulate their tummies. Low carb foods also help reduce abdominal fat since you don't need to consume too many carbohydrates that can turn only into fat deposits in the body.
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